Congratulations to all the Bodykey-ians for completing the 21 Days of Change Programme…! You are all a champion for doing so…! Don’t forget to redeem your last reward before 11.59pm today (7 Aug 2022). Kindly be informed that all accounts will be deactivated and you are no longer able to access this website with your …
DAY 21 (FINAL) – LOW CARB VS LOW FAT. WHICH DO I CHOOSE? Read More »
Everyone is doing great…! We are finally at Day 20 and tomorrow will be the end of the programme.Give yourself a shoulder pat for a job well done and for not giving up. Today we learn about the difference between carbs and I’m sure now everyone knows which carbs to choose right? Well, I’m sure …
What is it Bodykey-ians? Sometimes we can’t lose weight even if we diet? Now we know the reason after learning from today’s video. As mentioned in the video, carbohydrates, protein, and fat are the main sources of calories in our diet and we should maintain a balanced diet. Not only that…. don’t remember to exercise …
Hey hey, Bodykey-ians…! How’s everyone doing today? Positive vibes check 🙂 As everyone can learn from the video, exercise is good for your body and we’ve seen Max, Lily and Hani did their challenge before. It’s now your turn Bodykey-ians to try out Lily’s challenge of climbing stairs for 15min, can you do it? Show …
Phew, Bodykey-ians…. Did everyone do their workout? Please support the community by encouraging everyone on the public page by sharing your workout photos. Alright, how’s today’s lesson? Not only do we workout but most importantly main a healthy and balanced meal in the ideal portion of Suku-suku separuh. A simple challenge reels for everyone to …
It’s the last exclusive Product Session today. 📦📦 Remember to use 15minutes of your time to learn more and understand more on “Your Targeted & Lifestyle Solution. BodyKey Start Up Pack vs BodyKey Jump Start Pack. Today’s link : Click here Note:1. This exclusive link is viewable on 8.30PM (03/08/2022) – 10.00AM (04/08/2022). The video …
Cheer up, Bodykey-ians! Great, you have done a great job in the last 7 days! Do you know, that 60% of our body weight is water? Did everyone learn from Max on how many glasses of water to drink per day? You’re right, it’s 8 glasses or 2 litres of water per day..! Also, you …
Great job Bodykey-ians! You’ve completed your first milestone…! Have you tried the beauty filter at https://www.instagram.com/ar/438745763978109 to see how you would look slimmer? Also, remember to keep track of your health so you know what to do and what not to do. Don’t lose track of your health. How is today’s story? Is everyone learning …
You’re making a big change and we’re so proud of you, dear Bodykey-ians! Remember to never stop loving yourself. Loving and believing in yourself is the key to achieving success. Everyone deserves to be loved. Never give up and every Bodykey-ians here will support each other….! It’s a bit of a sad episode today but …
Bodykey-ians! How are you doing today? Looking at how Lily and her friends are so eager to be healthy, makes us motivated doesn’t it? Everyone can be healthy and happy, and so can you Bodykey-ians!Share your wishes for 2022! Episode 6 is coming, guys! Their journey is not over yet! Keep it up and never …
