Phew, Bodykey-ians…. Did everyone do their workout? Please support the community by encouraging everyone on the public page by sharing your workout photos.
Alright, how’s today’s lesson? Not only do we workout but most importantly main a healthy and balanced meal in the ideal portion of Suku-suku separuh. A simple challenge reels for everyone to rewatch again at: https://www.instagram.com/p/CgjDC38MKrF/?hl=en. Remember, you can make your own recipe as long as it follows the Suku-suku Separuh portion. Post your creativity and recipe at the public so everyone can learn as well. Sharing is caring 🙂
Stay balanced and healthy Body-ians, we’ll see you again tomorrow.