DAY 13 – HEALTHY LIFESTYLE

Bodykey-ians! How’s your day?

The story is so exciting!
Did you learn something from Episode 13? You can practice 10 minutes of meditation or yoga to nurture your healthy

Yes, there are a few tips on how to practice a healthy lifestyle from the story!

  1. 尽量多步行。
  2. 享用健康早餐开始新的一天。
  3. 吃健康菜肴,并寻找其他选择取代不健康的食物。
  4. 付出时间经营您的嗜好。
  5. 设定目标并持续一致朝着它努力。记得要奖赏自己!
  6. 建立一个时时支持您的家人和朋友网络。

Tomorrow is the finale for their story, what will happen with Max and Lily in the end? Can anyone put their guesses in the comments session for tomorrow’s ending.

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