DAY 19 – WHY ARE YOU NOT LOSING WEIGHT?

What is it Bodykey-ians? Sometimes we can’t lose weight even if we diet?

Now we know the reason after learning from today’s video. As mentioned in the video, carbohydrates, protein, and fat are the main sources of calories in our diet and we should maintain a balanced diet. Not only that…. don’t remember to exercise and move your body as well, time to another challenge by again posting on your social media and screenshot the post to share in our public page. Forgot the dance? Don’t worry, you can follow this link to view the dance again: https://www.instagram.com/p/CgjOhSNDAGM/?hl=en.

Stay active and keep your body moving Bodykey-ians.

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